About Us

Lady T of Your Body Fitness has been a well respected Personal Trainer since 2001. As a Mother of a former Staff  Sergeant in the Air Force, Lady T was responsible for training her daughter in preparation for service; getting her strong and fit in a short period of time.  Lady T not only helped her daughter gain strength and endurance, but improved her overall health. She implemented a nutritional program that greatly improved the health of her family. This is when Lady T realized her passion and became Certified Personal Trainer. Her program was very effective, and continues to be a part of the her daughters routine to this day. Now Lady T  pursues training Individual clients that were determined to make a life change. She knew she could really make a positive difference in people's lives.

For the past nine years, Lady T has been improving the lives of many dedicated Atlanta residents. She is selective about the clients she accepts into her training program. She admits that the client is responsible for achieving the results, and that it takes an enormous about of discipline and determination. But Lady T's techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Your Body Fitness will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals